The Biblical Principle for Breaking Bad Compulsions- a Look into Romans 7-8.

The last few posts from my out of print book, “When God Gives a Time Out”  established that we often have the compulsion to do things. Sometimes this compulsion arises from our need to be esteemed or our need for achievement.  God may give us a time out to remove the distracting activity and grow our relationship with Him. Today’s post moves on to how we begin to break our compulsions (whether it is a habit to do or other sinful pattern) through our trust in God.

Let’s assume you trust God to break your habit to do. You don’t know, however, how that trust should play out in your everyday life.  What is your part in this?  Subsequent posts will suggest how you can give yourself a time out to hear the voice of God.  Incorporating some of these suggestions into your life is a way of breaking the habit to do as you become more intentional about stopping and listening to God.  However, there is an overarching principle to breaking any sin habit or compulsion. All of our attempts at intentionally giving ourselves a time out must flow from this principle.  This principle is articulated in the book of Romans, chapters 7 and 8.  Because these scriptures are the key to understanding how we are to participate in God’s work of freeing us from sin habits, I have devoted this post to going through this passage of scripture.

(Click here: “An Introduction to Time Outs” if you want to start with chapter 1 of When God Gives a Time Out.)

Romans 7 and 8 are the Apostle Paul’s answer for breaking any sin habit, which includes our habit to do.  Let us take a deeper look into these chapters to learn God’s plan for breaking sin patterns in our life. We pick up Paul’s argument at Romans 7:4:  

“4Therefore, my brethren, you also were made to die to the Law through the body of Christ, so that you might be joined to another, to Him who was raised from the dead, in order that we might bear fruit for God. 5For while we were in the flesh, the sinful passions, which were aroused by the Law, were at work in the members of our body to bear fruit for death. 6But now we have been released from the Law, having died to that by which we were bound, so that we serve in newness of the Spirit and not in oldness of the letter.”

Romans 7:4-6 (NASB)

The “therefore” in Paul’s argument refers back to the fact that believers have died to the law and are no longer bound to the Old Testament law but bound to Christ. Being joined to Christ is the key to breaking free from our sin habit.  The law, however, is an inadequate way of breaking a sin habit.  Remember, this sin habit can be our addiction to do, or a sin habit concerning lustful thoughts, or any other pattern of sin in our life.  Paul is putting forth a principle that can be applied to any situation where we try to overcome sin.  It is clear that the “law” isn’t effective in overcoming sin. Although Paul is referring to the Old Testament law specifically, this principle applies to any law we try to live by.  This even includes laws like; “I need to be more loving.” or “Don’t lust” or “Be more patient.” The law can be thought of as any command or precept that instructs us what to do or not do. Paul argues in verse 5 that the law actually arouses the sinful passions that we are trying to overcome.  I am sure his readers thought, “Hey Paul, God gave the Old Testament law, are you saying the law is bad?” Anticipating the question, Paul continues,

7What shall we say then? Is the Law sin? May it never be! On the contrary, I would not have come to know sin except through the Law; for I would not have known about coveting if the Law had not said, ‘You shall not covet.’ 8But sin, taking opportunity through the commandment, produced in me coveting of every kind; for apart from the Law sin is dead. 9I was once alive apart from the Law; but when the commandment came, sin became alive and I died; 10and this commandment, which was to result in life, proved to result in death for me; 11for sin, taking an opportunity through the commandment, deceived me and through it killed me. 12So then, the Law is holy, and the commandment is holy and righteous and good.”

Romans 7:7-12 (NASB)

Why is the law an inadequate way of breaking a sin habit?  It is inadequate because it merely informs us what is unlawful.  As Paul stated it, if he hadn’t heard the law, “You shall not covet” he wouldn’t have known that coveting was wrong.  Coveting is wrong because it goes against God’s nature and God informs us through the commandments that He doesn’t like coveting.  So the law, or commandment, is good because it is from God.  Other commandments such as love the Lord your God, and love your neighbor, are also good.  Hopefully, as you have read the last few blog posts you also realized that your compulsive doing can interfere with your relationship with God and you need to make changes in order to follow the command, “Let us press on to know the LORD.” (Hosea 6:3)  

The problem with any command (O.T. law or otherwise) or biblical application is that they only inform us what we should do or not do. Before we knew how we were to act – we really didn’t think about it. We may or may not have followed the command, but it was an ignorant kind of sin and not a knowing rebellion against what we know God wants. And that is the rub, isn’t it? Now that we do know, we still break the command. Now our action is no longer a sin alone, it is a sin coupled with open rebellion. That tendency prompted Paul to explain that the commandment, which was supposed to result in life, supposed to result in him being more in touch with God’s will, resulted in his death. So does God give us the law (or any command) to be cruel and kill us?  Paul continues,

13Therefore did that which is good become a cause of death for me? May it never be! Rather it was sin, in order that it might be shown to be sin by effecting my death through that which is good, so that through the commandment sin would become utterly sinful. 14For we know that the Law is spiritual, but I am of flesh, sold into bondage to sin. 15For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate. 16But if I do the very thing I do not want to do, I agree with the Law, confessing that the Law is good. 17So now, no longer am I the one doing it, but sin which dwells in me. 18For I know that nothing good dwells in me, that is, in my flesh; for the willing is present in me, but the doing of the good is not. 19For the good that I want, I do not do, but I practice the very evil that I do not want. 20But if I am doing the very thing I do not want, I am no longer the one doing it, but sin which dwells in me.”

Romans 7:13-20 (NASB)

The apostle is now really addressing the heart of the problem when we try to break a sin habit through the system of the law.  We hear and accept the command, whatever it is, and then we try to follow it. We want to follow the command, but the harder we try the more we seem to fail.  We want to stop coveting, we want to stop esteem seeking, or we want to _____ (you fill in the blank) but we just can’t.  The fact that we want to follow the command means that we agree that the command is good.  We have a sin habit that we want to kick, the knowledge that the behavior is a sin, the desire to act differently, but we just can’t overcome it.  We seem to have this sin in us that doesn’t subject itself to our mind’s commands.  No matter how hard we try to follow a command or Biblical precept, this sin inside us doesn’t listen.  Paul further explains:

“21I find then the principle that evil is present in me, the one who wants to do good. 22For I joyfully concur with the law of God in the inner man, 23but I see a different law in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin which is in my members. 24Wretched man that I am! Who will set me free from the body of this death? 25Thanks be to God through Jesus Christ our Lord! So then, on the one hand I myself with my mind am serving the law of God, but on the other, with my flesh the law of sin.”

Romans 7:21-25 (NASB)

Paul likens the inner conflict of overcoming sin to a war. There is a battle between our mind, or inner person, and this “law of sin” in our body. Our inner person wants to serve the law of God. We want to break our compulsive doing that interferes with knowing God, or we want to stop being so judgmental, or we want to pray more, or etc. etc. etc.  But whatever we want to do isn’t achieved because our flesh serves the law of sin, which seeks the easiest path, the most self-centered path, the most rebellious path.  In this war our house is divided and we lose almost every time. 

Theologians often debate whether the apostle Paul is referring to his pre-Christian problems in dealing with sin or a problem that he is currently having as a Christian. I believe that he is mostly talking about his pre-Christian problem since he boldly proclaims that Christ has set him free from this cycle of death. However, I think that the pre- vs. post Christian issue doesn’t really matter in understanding Paul’s main point, which is whenever you try to use a system of law to break a sin habit, you will fail.  Christians who are no longer under the law can still act as if they are under the law when trying to break a sin habit. Instead of joining ourselves to Christ, who set us free from the law (7:4) and sin – we just try harder.  We try and use our will to follow God and beat down our will to sin.  What we do with our sin habits can be likened to a steel cage match. If you have ever watched “professional” wrestling (the kind with Hulk Hogan, Stone Cold Steve Austin, or the Undertaker) you have probably seen a steel cage match. A big steel cage is put over the ring so that no one can escape. This is a fight to the end. There is no running away from the ring.  Whoever is lying unconscious and bloody in the middle of the ring is the loser.  Whoever is left standing and in control is the winner.  Unfortunately when we go into the steel cage with a sin habit, our obedience to the command is usually left paralyzed but that old sin habit is still standing and in control.  Then we really understand what Paul meant back in verse 10 when he said that trying to follow the command is a good idea, but it kills us every time. 

Whenever we try to use our will power to follow a command or biblical precept, we are living as if we are “under the law.”   Although the law is good, it does not justify us before God because we don’t keep the law even when we become like a slave and use everything in our flesh to follow the law.  The law is good but we fall short in trying to make it a reality in our life.  This is the shortcoming of the law. The writer of Hebrews agrees, saying, “For if that first covenant had been faultless, there would have been no occasion sought for a second.”  The fault wasn’t in the law, or first covenant, but in the following of the law.  This inability to follow the law made us guiltier, since rebellion against the commandment of God was added to the sin.  This cycle of condemnation is at work whenever we put ourselves under a law whether we are Christians or not.  Paul’s point is that Christians don’t have to subject themselves to this “body of death.”  Christ has set us free from the law.

 In Chapter 8, Paul moves from what not to do in dealing with a sin habit to what one needs to do.  He writes,

1Therefore there is now no condemnation for those who are in Christ Jesus. 2For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death. 3For what the Law could not do, weak as it was through the flesh, God did: sending His own Son in the likeness of sinful flesh and as an offering for sin, He condemned sin in the flesh, 4so that the requirement of the Law might be fulfilled in us, who do not walk according to the flesh but according to the Spirit. 5For those who are according to the flesh set their minds on the things of the flesh, but those who are according to the Spirit, the things of the Spirit. 6For the mind set on the flesh is death, but the mind set on the Spirit is life and peace, 7because the mind set on the flesh is hostile toward God; for it does not subject itself to the law of God, for it is not even able to do so, 8and those who are in the flesh cannot please God.”

Romans 8:1-8

We first must realize that Jesus is the one who justified us.  The law could not justify us “weak as it was through the flesh.”  As was said, the law simply revealed that we were sinners and rebellious.  But what the law couldn’t do, Jesus did.  Jesus, as an “offering for sin” satisfied the debt that we owed as sinners against God.  We are now without sin in God’s eyes and there is no condemnation for us.  We are no longer bound to the law because the law has been met, or fulfilled, already by Jesus on our behalf.  Our gut reaction, our primary assumption must be that Jesus made us right.  No matter how much we follow or don’t follow a biblical precept or command is a secondary consideration.  Christ has set us free.  End of story.  You may be thinking, “Yea, I know this already.” But do you?  If Christ alone has freed us then when we are presented with a biblical command, why is our first reaction to assess our actions?  If we are not keeping the command, we make a plan to be better.  If we are following the command, we are proud.  Our gut reaction isn’t “Oh thank you Jesus – I am right already because of you.”  We must be truly Christ centered.  We are bound to Him now, not to a command, not to a religion, not to a moral code, not to a set of religious acts. Our justification is centered on Christ. Our deep, gut conviction must be that we have already been made right by Christ alone. If this truth is not the lifeblood of our soul then our living righteously is already compromised. 

The same Christ who justified us eternally in the sight of God will enable us to live our life righteously in this life (sanctification). The key is the same. Our sanctification, like our justification, is centered on Christ. Sanctification is the process in which we become more set apart to God and more like Christ.  Sanctification includes breaking sin habits or anything that hinders us from being Christ-like (i.e. compulsive doing or esteem seeking).  If we try to sanctify ourselves by trying harder to follow a command, we are walking according to the flesh. The mind set on anything other than Christ leads to failure and an inability to achieve the very thing we desire (verse 7).  No matter how hard we try, or our motivation for trying, if we are following a command by using our flesh we cannot please God (v.8). We cannot please God because not only do we fail at following the command, we try to complete in our flesh what God initiated through His Spirit. As Paul wrote in Galatians, “Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?” Our deliverance and our victory over any sin habit are found in Christ. Our mind must be set on the Spirit – it must be God centered. When we focus on the command, on trying harder, on judging our performance, we lose touch with our solution. We lose touch with Christ.  We go back to walking in the flesh. Paul continues,

9However, you are not in the flesh but in the Spirit, if indeed the Spirit of God dwells in you. But if anyone does not have the Spirit of Christ, he does not belong to Him. 10If Christ is in you, though the body is dead because of sin, yet the spirit is alive because of righteousness. 11But if the Spirit of Him who raised Jesus from the dead dwells in you, He who raised Christ Jesus from the dead will also give life to your mortal bodies through His Spirit who dwells in you.”

Romans 8:9-11

If Jesus has truly justified us then God in the person of the Holy Spirit dwells in us.  This is the same Holy Spirit who raised Jesus from the dead.  That power that gave life to Jesus will give life to us. We are no longer subject to this “body of death,” as Paul stated earlier. Instead, the righteousness of Christ is like a wellspring that feeds into our inner person and gives us life. We must stay attached to this life source by setting our minds on Christ and the fact that He makes us right eternally. We also stay attached by setting our minds on the Spirit and His power to live righteously through us now. Our living is more like riding, riding on the Holy Spirit who will cause us to live differently from the inside out. Once we set our minds on the flesh, we are done for. That is what Paul goes on to say in this last section:

12So then, brethren, we are under obligation, not to the flesh, to live according to the flesh— 13for if you are living according to the flesh, you must die; but if by the Spirit you are putting to death the deeds of the body, you will live. 14For all who are being led by the Spirit of God, these are sons of God. 15For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, ‘Abba! Father!’ 16The Spirit Himself testifies with our spirit that we are children of God, 17and if children, heirs also, heirs of God and fellow heirs with Christ, if indeed we suffer with Him so that we may also be glorified with Him.”

Romans 8:12-17

Trying harder didn’t save us, so we are no longer under any obligation to that method. We are only under obligation to God and it is through our focus on Him that we can follow those commands. We are riding on the coattails of His Spirit, as God lives through us. Naturally, the Spirit lives righteously and as long as we are clinging to Him we live wherever He is.  This is not a spirit of slavery or fear that we are not measuring up to some law. This is the Holy Spirit who reassures us that we are God’s beloved children and that we already have all that we need to become like Him. We no longer have only our spirit versus our flesh. We now also have the Holy Spirit of God and all His power, guidance, and gifts. We don’t have an external set of laws to strive for, we now have an internal advocate who seeks to sanctify us from the inside out. He is our answer when we are stuck in a sin habit. When we want to stop being compulsive about doing things because we want to hear God’s voice, our relationship with Jesus, and the presence of the Holy Spirit, is the answer. Our mind must be set on Christ and our dependence must be on Christ for justification and sanctification. 

This section of Romans must be our guide when addressing any sinful behavior in our life. It is clear that the guiding principle is to depend on and focus on Christ alone to set us free. While our natural inclination may be to try harder, our hope lies not in struggling to obtain what we don’t have, but resting in what we have already.  On Christmas we are reminded that we have Immanuel – “God with us”.  Nothing can separate us from God and His love.  We are irrevocably adopted as His children. This relationship holds the keys to our abundant life both here and in heaven. Doers have a difficult time swallowing this pill. We want a method, a checklist, an action plan. These techniques are not God’s solution. God gives us a time out so that we hear HIS voice.  God gives us a time out so that we will build a relationship with Him – not build a plan or method. If we look to some method or action plan to save us from our deeply ingrained sinfulness then we are trying to use the sin of self-sufficiency to defeat our sinful compulsions. 

In subsequent posts I will share some ideas that may help you focus on God. As the above scripture shows, it is our focus on God that will free us from any sin habit, including compulsive doing. Reading this post, the ideas for giving yourself a time out – none of these are the answer. They are all means to an end, suggestions to help you focus on God. After all, God gives you a time out in order to hear HIS voice, not mine. 

If you choose to follow some of the ideas I present in subsequent posts, know that they must flow from your conviction that focusing on Christ is the answer. The second part of the overall principle found in Romans 7 & 8 is that we are dependant on Christ alone to free us.  This conviction must descend from our heads to our hearts. There is no easy way to do this.  This principle must soak into your soul. Ironically, as you mistakenly depend on your will to sanctify yourself and then fail, this principle will sink deeper into your soul. Whole, deep, dependent living is a process. For now you may need to simply acknowledge this fact. Confess to God that you agree that you are helpless to sanctify yourself. Ask Him to let this truth take root in your heart. As you live your life in God’s presence, being dependant (and slipping up and being not so dependant) this truth will take root. Focus and dependence on God is a life long process grounded in Christ’s loving sacrifice on the cross.

When it comes to life on this earth, we are trying to put ourselves in the presence of God enough that His grace transforms us[i].  It is like getting a suntan.  If we want a tan we need to be in the sun.  We don’t really do the tanning, the sun does. Our part is getting out of the house. Our “doing” keeps us in the house. All of our sin habits keep us in the shadows of a darkened house.

The next few posts contain suggestions to help us get out of the house.  Suggestions like Sabbath observance, journaling, and prayer are not the solution to our habit to do – God is. Of course, we can take these suggestions and practice them compulsively.  If, however, our goal is to be in close relationship to God, then these are means that may help achieve that end. But we must keep in mind the overarching principle that the solution is a focus, and dependence, on Christ. All these suggestions can be considered ways of giving yourself a time out so that you can set your mind on God.  Like a Father with a child, God wants us to be able to mature to the point that we self regulate. Maturity means that God may give us time outs (Amen to that) when we are young. But His hope is that one day He no longer needs to give us time outs because when we start to become spiritually deaf to Him, we give ourselves a kind of time out so that we can refocus on His voice. 

Questions to Ponder

What “Law” have you been trying to follow?

Why is the law an inadequate way of breaking a sin habit

Can you think of a recent example in your life when you would echo Paul’s words, “For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate.”?

What is your normal strategy to following a biblical precept?  Can you relate to the “steel cage wrestling match”?

When confronted with a biblical command is your deep, gut conviction that you have already been made right by Christ alone?

Where is your default focus when confronted with your own spiritual shortcomings?  Were you disappointed when the answer to breaking bad compulsions turned out to be, “Focus and dependence on God in a life long process grounded in Christ’s loving sacrifice on the cross” and not  a checklist or method


End Notes

[i] Donald Whitney, Spiritual Disciplines For The Christian Life (Colorado Springs: NavPress, 1991) p. 19

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